Ground & Restore Through Movement

yoga therapy with cam

Move freely with strength and ease through asana, breathwork, and aromatherapy.

Hatha Yoga is an ancient principle system of  balancing of solar and lunar energies — the dynamic and the still, the active and the receptive, the masculine and the feminine. It’s the path of integrating these polarities within the body, breath, and mind. And through asana (postures), breath (pranayama) we address the physical body to still or control the mind ultimately leading to greater harmony and balance. 

Breathe deeply, move mindfully, and return to your center. Whether you seek strength and stability through Hatha yoga or deep rest and renewal with Restorative Yoga, each session is a sanctuary for your body, mind, and spirit. Step onto the mat and rediscover balance, presence, and ease.

Close-up of hands on a yoga mat, practicing mindful movement and alignment, fostering body awareness and balance during a session at CAM HANDS Woodstock.

Experience Wholeness through Breath + Movement in the Classroom

Group classes at Shakti Yoga, Woodstock.

Hatha Yoga Level 1: Tuesday @ 4:00p

Restorative Yoga : Fridays @ 5:30 p

Private Yoga with Cam

Every private session is unique to meeting the physical, mental and emotional needs of the moment. Beginning with a check in, every moment asana sequence is custom crafted to support balance, openness and equilibrium. We work to address both acute and chronic conditions and patterns in the body.

No experience is necessary but a desire to find more fluidity and movement. All Sessions are 60 mins.

Perfect for inexperienced and inflexible bodies and bodies of all shapes and sizes. Together we empower and motivate to encourage new baseline of wellness.

  • Single Session with CAM HANDS $125

    Single Session

    $131

  • Trio Package with CAM HANDS

    Reset 3

     $378

    (save $5 per session)

  • Monthly (1x week) with CAM HANDs $380 a month

    Monthly (1x week)

    $473

    (save $12.50 per session)

  • VIP Monthly ( 2x week) with CAM HANDS $680 a month

    VIP Monthly ( 2x week)

    $840

    (save $25 per session)

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  • "Camellia’s restorative yoga sessions are amazing—truly a calming, stress-busting experience for the body, mind, and soul. The combination of her soothing guidance and the gentle stretches leaves me feeling completely rejuvenated. "

    - Donna D./Spiritual Director, Woodstock, NY 

  • "I want to thank you for offering such a great restorative class yesterday. I slept like a baby last night until almost 10 AM this morning and I don’t feel I have had such deep rest in months. Your commitment to your life‘s path is an honorable one! "

    - Jeddah V./Wedding Officiant/Interfaith Minister, Saugerties NY

  • "What a gift !!  I’m so grateful to have found Camellia’s restorative yoga classes!. Her practice is very powerful. It’s such a grounding and meditative experience that feels like a massage for the soul while providing a great relaxation for the body. The incorporation of aromatherapy and calming music truly enhances the entire experience. I’m so happy I discovered her classes, both virtually and in person! "

    - Michelle H / Park Slope, Brooklyn + Woodstock 

"योगश्चित्तवृत्तिनिरोधः Yogaś citta-vṛtti-nirodhaḥ"

Yoga is the stilling of the fluctuations of the mind

— Patañjali's Yoga Sūtra, 1.2